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Easy Black Bean Soup

Smoky, savory black bean soup with roasted poblano peppers and an array of spices for layers of rich flavor! Hearty, comforting, and naturally vegan and gluten-free, this soup makes a great HEALTHY meal or robust starter or side!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 5
Calories: 474 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 poblano peppers; scrubbed well roasted, seeded and diced* (See Notes)
  • 3 tablespoons olive oil
  • 1 cup yellow or white onion diced small
  • 3 to 5 cloves garlic finely minced
  • 2 roma tomatoes diced
  • 3 cups vegetable broth more if needed (I use low or no-salt added; chicken broth may be used if not keeping soup vegan)
  • 30 ounces black beans** drained (I use low or no-salt added; See Notes)
  • 3 ounces tomato paste
  • 1 teaspoon smoked paprika highly recommended although regular may be used
  • 1 teaspoon cumin
  • 1 teaspoon dried Mexican oregano regular oregano may be substituted
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • pinch granulated sugar optional and to taste
  • 1 bunch cilantro leaves removed
  • 1-2 limes sliced
  • 1 avocado sliced
  • ½ cup sour cream

Instructions

Poblano Peppers:
    Cup of Yum
  1. Preheat broiler to high and place one oven rack on the top rung.
  2. Wash and pat dry the poblanos, place them on a baking sheet, and broil each side until blackened, about 3 to 5 minutes per side. Tip - Use good oven mitts and a long tongs when flipping them and removing them from the oven since this is a very hot oven.
  3. Using your tongs, immediately place the roasted poblanos in a gallon-sized ziptop bag, seal it, and allow the poblanos to steam for 15 to 20 minutes. While that's happening, start making the soup.
Soup:
  1. To a large Dutch oven or stockpot, add the olive oil, onions, and saute over medium-high heat for about 5 minutes; stir intermittently.
  2. Add the tomatoes, garlic, and saute for about 2 minutes; stir nearly constantly.
  3. Add the broth, black beans, the roasted poblano peppers OR if using two cans diced green chiles, tomato paste, smoked paprika, cumin, Mexican oregano, salt, pepper, bring to a simmer and allow soup to simmer for about 15 minutes.
  4. Add half the soup to the canister of a high speed blender, and puree until smooth. Return that portion back to the Dutch oven.***
  5. If the soup seems too thick for you, add an additional cup of broth at this point.
  6. Taste for flavor balance and if necessary add more salt, pepper, cumin, etc. Tip - Do not be afraid to salt the soup as it's vegan and if you used low salt broth and beans, it will likely need more salt.
  7. Optionally, and if desired, add a pinch of granulated sugar to cut the acidity from the tomatoes, tomato paste, and poblano peppers.
  8. Top with your favorite toppings. For me, a squirt of lime juice, fresh cilantro, and avocado are essential. The lime and cilantro really add additional flavor and shouldn't be skipped.
  9. Soup will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.

Notes

  • *If you aren't going to roast your own poblanos, you can use two 4-ounce cans diced green chiles instead.
  • **If you’ve got homemade black beans on hand, you’ll want to use about 3.75 cups.
  • ***Use caution when blending hot liquids by leaving room for steam to escape at the top of the lid (modern day Vitamix's and similar you don't have to worry too much but old school blenders, be more careful and cover the vent hole with a kitchen towel rather than sealing it in place).

Nutrition Information

Serving 1 Calories 474kcal (24%) Carbohydrates 60g (20%) Protein 20g (40%) Fat 20g (31%) Saturated Fat 5g (25%) Polyunsaturated Fat 13g Cholesterol 17mg (6%) Sodium 1007mg (42%) Fiber 21g (84%) Sugar 8g (16%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 474

% Daily Value*

Serving 1
Calories 474kcal 24%
Carbohydrates 60g 20%
Protein 20g 40%
Fat 20g 31%
Saturated Fat 5g 25%
Polyunsaturated Fat 13g 76%
Cholesterol 17mg 6%
Sodium 1007mg 42%
Fiber 21g 84%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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