5.0 from 15 votes
Easy Blender Salsa
Enjoy fresh salsa any night of the week with Easy Blender Salsa! Simple ingredients and a few minutes of mixing and you're ready for a party!
Prep Time
5 mins
Total Time
5 mins
Servings: 10
Calories: 20 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 20 ounces Rotel Original (2 cans)
- 1 bunch cilantro stems removed
- ½ yellow onion peeled and cut into quarters
- 1 clove garlic
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 tablespoon honey
- ½ Jalapeño (see note)
Instructions
- Add the cans of Rotel to a blender along with the cilantro, onion, garlic, salt, pepper, cumin, and honey.
- Cover and blend until liquid.
- Pour into a dip bowl for serving or transfer to an airtight container and store in the fridge until you're ready to serve.
Cup of Yum
Notes
- If you're worried about the spice level of this salsa, blend everything together without the jalapeno and then check the heat level. There is some heat in the Rotel from the green chiles. If you want the salsa to be spicier, add the jalapeno without seeds and blend again until it's incorporated.
- without
- If you're worried about the spice level of this salsa, blend everything together without the jalapeno and then check the heat level. There is some heat in the Rotel from the green chiles. If you want the salsa to be spicier, add the jalapeno without seeds and blend again until it's incorporated.
- If you want a hot salsa, add 1/2 to 1 whole jalapeno with the seeds. You can also add cayenne pepper to increase the heat level.
Nutrition Information
Calories
20kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.04g
Sodium
239mg
(10%)
Potassium
129mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
132IU
(3%)
Vitamin C
7mg
(8%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 20
% Daily Value*
| Calories | 20kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 239mg | 10% |
| Potassium | 129mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.