5.0 from 12 votes
Easy Blueberry Mousse
This Easy Blueberry Mousse recipe is a surefire winner. It's quick, simple, and works well with any summer fruits—from berries to peaches.
Prep Time
15 mins
Cook Time
2 hrs
Total Time
2 hrs 15 mins
Servings: 4 servings
Calories: 135 kcal
Course:
Dessert
Ingredients
- 7 g gelatin unflavored
- ⅓ cup blueberry juice or grape juice
- 2 cups 0% Greek yogurt vanilla flavored
- 1 cup blueberries
- 3 tbsp maple syrup
- Garnish mint leaves & whole blueberries
Instructions
- Pour the contents of the gelatin sachet and the blueberry juice into a bowl. Let the gelatin bloom for 5 minutes.
- In a blender container, add the yogurt, blueberries, juice, and the maple syrup. Emulsify for 1 minute, or until mixture is homogeneous.
- Heat the gelatin in the microwave for 20 to 30 seconds. With the blender running, slowly pour gelatin mixture into the blueberry and yogurt base.
- Divide the mixture into four small ramekins and chill for 2 to 3 hours. Garnish with the mint leaves and reserved blueberries.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
21g
(7%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
5mg
(2%)
Sodium
47mg
(2%)
Potassium
223mg
(6%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
25IU
(1%)
Vitamin C
12mg
(13%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 47mg | 2% |
| Potassium | 223mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 12mg | 13% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.