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Easy Blueberry Spinach Salad
5 from 9 votes

Easy Blueberry Spinach Salad

A simple spinach salad loaded with juicy blueberries, pistachios, shallot, and tangy blue cheese crumbles. It's all tossed with blueberry vinaigrette. Easy to make in less than 10 minutes, it's perfect for a light lunch or refreshing side.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 144 kcal
Course: Salad
Cuisine: American

Ingredients

  • 8 cups baby spinach leaves or greens of choice
  • 1 cup blueberries
  • ⅓ cup pistachios shelled
  • ⅓ cup blue cheese crumbles
  • ¼ cup shallot thinly sliced
  • 1 batch blueberry vinaigrette see notes

Instructions

    Cup of Yum
  1. Toss together greens with whole blueberries, pistachios, blue cheese, and shallot. Divide and plate the salad according to how many servings you need. Recipe will make around 4 salads, but easily add more toppings or lettuce as needed!
  2. Drizzle the vinaigrette across each salad. You can also toss the salad with the dressing. Enjoy!

Notes

  • Blueberry Vinaigrette - blend the following ingredients until smooth:

    1/4 cup balsamic vinegar 1/3 cup olive oil 1 TBSP lemon juice 1 cup blueberries 1 garlic clove, optional 1 teaspoon maple syrup, optional 1/4 teaspoon fine sea salt, to taste Pepper, to taste

  • 1/4 cup balsamic vinegar
  • 1/3 cup olive oil
  • 1 TBSP lemon juice
  • 1 cup blueberries
  • 1 garlic clove, optional
  • 1 teaspoon maple syrup, optional
  • 1/4 teaspoon fine sea salt, to taste
  • Pepper, to taste

Nutrition Information

Calories 144kcal (7%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 3g (15%) Cholesterol 8mg (3%) Sodium 180mg (8%) Potassium 545mg (12%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 5759IU (115%) Vitamin C 22mg (24%) Calcium 137mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 144

% Daily Value*

Calories 144kcal 7%
Carbohydrates 13g 4%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 180mg 8%
Potassium 545mg 12%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 5759IU 115%
Vitamin C 22mg 24%
Calcium 137mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.