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Easy Bruschetta Chicken
Impress everyone at the table with this easy One-Skillet Bruschetta Chicken recipe! Tender chicken is made in one skillet with healthy veggies and a tangy balsamic glaze — all under 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 248 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Italian
Ingredients
- 1 pound chicken breasts pounded to 1-inch thick and cut into four 4-oz. portions
- ¼ teaspoon garlic powder
- ¾ teaspoon salt plus more to taste, divided
- ¼ teaspoon black pepper to taste
- 1 teaspoon Italian seasoning
- 2-3 Tbsp. olive oil divided
- 1 bunch asparagus ends trimmed, cut into 2-inch pieces
Bruschetta Topping:
- 2 cups diced vine-ripened tomatoes from 4-5 medium tomatoes
- ¼ cup diced red onion
- ¼ cup thinly sliced basil
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 2 tablespoons balsamic glaze optional*
Instructions
- In a small bowl combine garlic powder, ½ tsp. salt, pepper, and Italian seasonings. Whisk to combine. Sprinkle seasoning ingredients over chicken breasts and press in lightly.
- Add 1-2 tablespoons olive oil and chicken breasts to a large skillet over medium heat. Cookfor 7-8 minutes per side, or until internal temperature reaches 165 degrees.
- For the Tomato Bruschetta: While chicken is cooking, combine tomatoes, red onion, basil, 1 tablespoon olive oil and ¼ teaspoon salt. Mix until combined.
- Remove chicken from the pan once cooked and add 1 tablespoon olive oil, asparagus, a splash of water, and ¼ teaspoon salt. Cook for 4-5 minutes or until crisp and bright green.
- Serve chicken and asparagus with bruschetta topping and a drizzle of balsamic glaze. Enjoy!
Cup of Yum
Notes
- Glaze. The balsamic glaze is NOT calculated in the nutrition facts.
- Chicken. Tenderize the chicken before cooking for the best results.
- Tomatoes. Campari tomatoes make the most flavorful bruschetta.
- Storage. Keep this bruschetta chicken and asparagus in an airtight container in the fridge for up to 3 to 4 days. It's best if you keep the bruschetta topping separate from the chicken and asparagus.
- Freezing. The chicken can be safely frozen for up to 4 to 6 months. Do not freeze the bruschetta, it will not thaw correctly.
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
4g
(1%)
Protein
25g
(50%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
613mg
(26%)
Potassium
610mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
765IU
(15%)
Vitamin C
12.8mg
(14%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 613mg | 26% |
| Potassium | 610mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 12.8mg | 14% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.