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Easy Buffalo Chicken Wraps Recipe
If you're looking for a diet-friendly and flavorful lunch, you need to make a delicious Buffalo chicken wrap!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 wraps
Calories: 581 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1½ pounds boneless, skinless chicken breasts sliced into strips
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon ground paprika
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 tablespoons olive oil
- 4 large flour tortillas
- 2-3 cups shredded romaine lettuce
- 2 roma tomatoes chopped
- ¾ cup shredded carrots
- ½ cup ranch dressing plus more for serving
- ¼ cup crumbled blue cheese
Instructions
- Season the chicken with the onion powder, garlic powder, paprika, salt, and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Add in the chicken, and cook for 8-10 minutes, flipping the pieces halfway, until browned and cooked through.
- Arrange the chicken, lettuce, tomatoes, and carrots in the middle of each tortilla.
- Drizzle ranch or blue cheese dressing, and sprinkle blue cheese over the top.
- Roll up the tortillas into a burrito.
- Slice in half and serve with extra ranch or blue cheese dressing.
Cup of Yum
Notes
- Storage: Store buffalo chicken wraps in an airtight container in the refrigerator for 2 days.
- Store buffalo chicken wraps in an airtight container in the refrigerator for 2 days.
Nutrition Information
Serving
1wrap
Calories
581kcal
(29%)
Carbohydrates
30g
(10%)
Protein
43g
(86%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
10g
Monounsaturated Fat
11g
Trans Fat
0.02g
Cholesterol
123mg
(41%)
Sodium
1222mg
(51%)
Potassium
952mg
(27%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
6565IU
(131%)
Vitamin C
9mg
(10%)
Calcium
151mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 581
% Daily Value*
| Serving | 1wrap | |
| Calories | 581kcal | 29% |
| Carbohydrates | 30g | 10% |
| Protein | 43g | 86% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 123mg | 41% |
| Sodium | 1222mg | 51% |
| Potassium | 952mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 6565IU | 131% |
| Vitamin C | 9mg | 10% |
| Calcium | 151mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.