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Easy Buffalo Tuna Salad (High Protein & Low-Carb)
Enjoy a zesty twist on a classic with our Easy Buffalo Tuna Salad, featuring tender tuna tossed in spicy buffalo sauce and creamy mayo, perfect for a quick and satisfying meal. This flavorful salad is sure to add a kick to your lunch routine!
Prep Time
15 mins
Total Time
15 mins
Servings: 5 Servings
Calories: 82 kcal
Course:
Salad , Snacks
Cuisine:
American
Ingredients
- 2 5 oz cans tuna drained
- 1 celery stalk chopped
- ¼ cup finely sliced carrots
- ¼ cup finely chopped red onion
- 3 tablespoons spicy ranch dressing
- 2 tablespoons Buffalo hot sauce
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- salt and pepper to taste
Instructions
- Place drained tuna in a medium bowl. Using a fork flake apart the tuna into smaller pieces.
- Add celery, carrots, red onion, ranch dressing, hot sauce, paprika, and garlic powder. Stir until well combined.
- Taste a little and season with salt and pepper to taste. Serve immediately with the crackers of your choice or refrigerate for later.
Cup of Yum
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
17mg
(6%)
Sodium
358mg
(15%)
Potassium
113mg
(3%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
1011IU
(20%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 17mg | 6% |
| Sodium | 358mg | 15% |
| Potassium | 113mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 1011IU | 20% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.