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EASY Canned Tuna Fried rice (30 min)
5 from 6 votes

EASY Canned Tuna Fried rice (30 min)

This easy Canned Tuna Fried Rice recipe is simple, nutritious, and delicious. Done in 30 minutes, it's a great pantry meal for a quick weeknight dinner. (I also show you how to make it spicy, or non-spicy.)

Prep Time
5 mins
Cook Time
20 mins
Servings: 3 people
Calories: 491 kcal
Course: Main Course
Cuisine: Asian, Thai

Ingredients

For the eggs
  • 1 Tablespoon vegetable oil Use a neutral one or lard for more flavor. (You will need 2 more Tablespoons of oil later, so 3 Tablespoons in total for this recipe.) Do not use olive oil if you want authentic Asian flavour
  • 3 egg whisked with salt/ fish sauce below
  • ¼ teaspoon salt Substitute: ½ teaspoon fish sauce (or light soy sauce)
For the fried rice
  • 3 cloves garlic peel and pound with chilies (if using)
  • 2 red chili peppers Remove the seeds. Use a large one for a milder flavor or smaller chilies for more heat. Omit if you don't want the choking fumes or spice. For spice without the fumes, use 2-3 Tablespoons Sriracha instead
  • 2 Tablespoons vegetable oil
  • 2 shallot peeled and minced. Substitute: ½ red onion
  • 1 can tuna drained (drained weight 130g/ 4.6 oz) Both tuna in oil or tuna in brine work. (Some people find tuna in oil more flavorful, but it's also a little messier to work with.) If using tuna in oil, choose sunflower oil as olive oil doesn't taste authentically Asian!
  • 3 Cups white rice Or cook 1 cup of white rice grains for this recipe. Since the seasoning is Thai-inspired, jasmine rice is best but short-grain sushi rice would also work, leftover
Seasoning
  • 4 Tablespoons oyster sauce
  • 1½ Tablespoon soy sauce Substitute: fish sauce or toyomansi. Do not use dark soy sauce or sweet soy sauce, light
  • 1 teaspoon white sugar

Instructions

Cooking the eggs
    Cup of Yum
  1. Whisk the 3 eggs and ¼ teaspoon of salt (or ½ teaspoon of fish sauce) till well-mixed.
  2. Over medium heat, heat 1 tablespoon of oil in a non-stick wok or pan. Once hot, reduce to medium-low heat and add the eggs.
  3. Allow the base to set (but the top is still wet), then use your heat-proof spatula to scramble, so that you get large curds. Gently stir till the entire egg is cooked, about 1-2 minutes. Plate.
Frying the rice
  1. In the same wok, over high heat, heat up 2 more tablespoons of oil.
  2. Add the chili-garlic paste, stir for 20 seconds, then add the minced shallots and stir-fry till fragrant and translucent (about 1 minute.) Note that the chili will produce spicy fumes that will make you cough and your eyes water, so omit if you don't want that to happen.
  3. Add the drained tuna and stir to combine.
  4. Add the rice and sauces then stir till everything is well-mixed and piping hot.
  5. Add the egg back to the pan, mix again, then remove from heat and serve. Garnish with sliced spring onions or chili flakes.

Notes

  • Note: the key to professional tasting fried rice- with the smoky flavor from wok hei- is to fry very quickly over VERY high temepratures but home kitchens can't really reach that temperature.
  • Note: the key to professional tasting fried rice- with the smoky flavor from wok hei- is to fry very quickly over VERY high temepratures but home kitchens can't really reach that temperature.
  • Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.

Nutrition Information

Calories 491kcal (25%) Carbohydrates 56g (19%) Protein 23g (46%) Fat 19g (29%) Saturated Fat 4g (20%) Polyunsaturated Fat 9g (53%) Monounsaturated Fat 5g (25%) Trans Fat 0.1g (5%) Cholesterol 184mg (61%) Sodium 1545mg (64%) Potassium 412mg (9%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 556IU (11%) Vitamin C 45mg (50%) Calcium 76mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 3 people

Amount Per Serving

Calories 491

% Daily Value*

Calories 491kcal 25%
Carbohydrates 56g 19%
Protein 23g 46%
Fat 19g 29%
Saturated Fat 4g 20%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 5g 25%
Trans Fat 0.1g 5%
Cholesterol 184mg 61%
Sodium 1545mg 64%
Potassium 412mg 9%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 556IU 11%
Vitamin C 45mg 50%
Calcium 76mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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