5.0 from 3 votes
Easy Capesante Graten (Scallop in the Shell)
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
8 mins
Cook Time
8 mins
Total Time
16 mins
Servings: 4
Calories: 329 kcal
Course:
Others
Ingredients
- 12 fresh sea scallops
- 12 scallop shell halves well cleaned
- sea salt 12 pinches
- 1 medium white onion
- 1 bunch fresh flat-leaf parsley
- 7 Tbsp butter at room temperature softened
- 3/4 cup fine breadcrumbs
Instructions
- Rinse the scallop shells well under cold running water to remove any sand and grit. Set them aside to drain and dry.
- Preheat your oven to 390°F.
- Place the softened butter in a mixing bowl. Mince the onion and add it to the butter. Mince the parsley leaves and add them to the bowl. Using a fork, mix the butter, onions, and parsley to combine well.
- Place a scallop inside of each shell half. Season each scallop with a nice pinch of salt. Top each with a spoonful of the onion and parsley butter.
- Cover each scallop with breadcrumbs.
- Place the filled scallop shelves on a sheet tray. Place the tray in the oven and bake for 8 minutes until the breadcrumbs are golden brown.
- Serve the scallops immediately while hot.
Cup of Yum
Nutrition Information
Calories
329kcal
(16%)
Carbohydrates
20g
(7%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
660mg
(28%)
Potassium
272mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
637IU
(13%)
Vitamin C
2mg
(2%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 329
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 660mg | 28% |
| Potassium | 272mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 637IU | 13% |
| Vitamin C | 2mg | 2% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.