5 from 6 votes
Easy Carrot Chutney
A delicious, dairy-free, gluten-free, vegan, easy carrot chutney recipe is prepared with grated carrots. It is mildly spicy, tangy, and full of nutrition. This dipping sauce is perfect for snacks and a lovely accompaniment to a meal!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
15
people
Calories:
35 kcal
Course:
Condiments
Ingredients
- 2 tablespoon neutral cooking oil generic cooking oil
- 1 teaspoon cumin seeds
- 2 -3 cloves garlic
- 1 onion
- 3 carrot orange
- 1 tablespoon tamarind
- 3 dried chili
- 1 teaspoon salt
- 15 gram walnuts
- 3-5 mint leaves
- 1 cup water
Instructions
Prepare the carrot chutney mixture
- Add cumin seeds to hot oil in a pan.
- When cumin turns aromatic, add garlic and onions. Saute it for 2-3 minutes.
- Add carrots, salt, tamarind, chillies and saute for 5 mins.
- Add walnuts and saute for 2 minutes more.
- Cool the mixture completely.
Cup of Yum
Blend the carrot chutney mixture
- Add mint leaves to the carrot mixture.
- Pour in water and blend it into a smooth paste.
- Adjust the consistency and transfer to the container.
- Store in the fridge.
Notes
- Always refrigerate the carrot chutney. If it’s too cold to serve, keep the required quantity at room temperature before serving.
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Nutrition Information
Serving
15tablespoons
Calories
35kcal
(2%)
Carbohydrates
3g
(1%)
Protein
0.4g
(1%)
Fat
3g
(5%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Sodium
165mg
(7%)
Potassium
67mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2075IU
(42%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 15 people
Amount Per Serving
Calories 35
% Daily Value*
| Serving | 15tablespoons | |
| Calories | 35kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 0.4g | 1% |
| Fat | 3g | 5% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 165mg | 7% |
| Potassium | 67mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2075IU | 42% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.