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Easy Catfish Tacos
These Catfish Tacos make a delicious and balanced meal that’s great any night of the week. The juicy catfish filets pair so well with the Asian flavors of the salad kit. It’s a unique and tasty rendition of a classic taco!
Prep Time
7 mins
Cook Time
7 mins
Total Time
15 mins
Servings: 4
Calories: 326 kcal
Course:
Main Course
Cuisine:
Fusion
Ingredients
- 4 large catfish filets
- salt and pepper
- 4 flour tortillas
- Asian Salad Kit
- ½ cup cherry tomatoes sliced
Instructions
- Place catfish filets in a medium skillet over medium heat. Season with salt and pepper according to your liking.
- Cook on each side for about 4 minutes or until filets flake with a fork. Remove from pan and place flights on a plate lined with paper towel.
- To assemble tacos, lay tortillas out on your work surface.
- Add lettuce mixture to each tortilla shell.
- Next, place one filet on each tortilla.
- Top with sliced tomatoes, wonton strips, and almond slivers.
- Finally, drizzle sesame vinaigrette on top and serve.
Cup of Yum
Notes
- Use extra large tortillas and make a catfish burrito.
- Cook the catfish the night before and store it in the refrigerator to enjoy the next day as a quick lunch or dinner.
- Swap the catfish for another mild white fish such as cod, haddock, or tilapia.
- Make a burrito. Use extra large tortillas and make a catfish burrito.
- Make it ahead. Cook the catfish the night before and store it in the refrigerator to enjoy the next day as a quick lunch or dinner.
- Use another fish. Swap the catfish for another mild white fish such as cod, haddock, or tilapia.
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
22g
(7%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
94mg
(31%)
Sodium
410mg
(17%)
Potassium
783mg
(22%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
203IU
(4%)
Vitamin C
45mg
(50%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 94mg | 31% |
| Sodium | 410mg | 17% |
| Potassium | 783mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 45mg | 50% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.