4.9 from 63 votes
Easy Cauliflower Soup
Easy to make Cauliflower Soup is a great option for a weekday lunch!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 355 kcal
Course:
Side Dish , Appetizer , Soup , Lunch , Dinner
Cuisine:
American
Ingredients
- 1 tablespoon butter
- 2 ribs celery diced
- 1 small onion diced
- 2 cloves garlic minced
- 3 cups vegetable broth
- 1 large baking potato peeled and diced, or 2 small potatoes
- 4 cups cauliflower florets
- 4 ounces cream cheese softened
- 1 cup shredded sharp cheddar cheese divided
- salt and pepper to taste
Instructions
- Cook butter, celery, onion, and garlic in a saucepan over medium heat until softened.
- Add vegetable broth and potatoes, bring to a simmer. Cover and cook 8 minutes. Add cauliflower and cook 5-6 minutes or until tender.
- Remove 1 cup of vegetables and slightly chop. Set aside.
- Add cream cheese to the soup and using a hand blender, blend in the pot until smooth. Simmer 2 minutes. Stir in chopped vegetables and ½ of the cheddar cheese. Season with salt & pepper to taste.
- Garnish with remaining cheese.
Cup of Yum
Notes
- To make prep quick, peel and chop the potato while the onion is cooking. While the potato is simmering, prepare the cauliflower.
- Frozen cauliflower will work in this recipe.
Nutrition Information
Serving
1cup
Calories
355
(18%)
Carbohydrates
28g
(9%)
Protein
13g
(26%)
Fat
22g
(34%)
Saturated Fat
13g
(65%)
Trans Fat
1g
Cholesterol
68mg
(23%)
Sodium
1048mg
(44%)
Potassium
835mg
(24%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1218IU
(24%)
Vitamin C
56mg
(62%)
Calcium
281mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 355
% Daily Value*
| Serving | 1cup | |
| Calories | 355 | 18% |
| Carbohydrates | 28g | 9% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 68mg | 23% |
| Sodium | 1048mg | 44% |
| Potassium | 835mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1218IU | 24% |
| Vitamin C | 56mg | 62% |
| Calcium | 281mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.