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Easy Cauliflower Stir-Fired with Tomatoes
Easy and healthy cauliflower stir-fried with tomato, garlic sprouts and ketchup. 15 quick recipes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 126 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 middle size cauliflower , or half of a large one
- 1 garlic sprout
- 1 middle size tomato
- 2 garlic cloves
- 2 spring onions
- 1 tablespoon cooking oil
- 2 tablespoons ketchup
- 1 teaspoon salt
Instructions
- Cut the cauliflowers into small pieces and then cook in boiling water for around 2 minutes. Transfer out and drain.
- Cut tomatoes into small cubes and the garlic sprout into small sections (separate the white part and green part). Chop the garlic and spring onions too.
- Heat up around 1 tablespoon cooking oil in wok, chopped garlic, spring onions to stir fry until you can smell the aroma. Add ketchup in; Mix well.
- Place cooked cauliflowers with tomato cubes and the white parts of garlic sprout in wok. Stir-fry for around 1 minute. Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well.
- Transfer out and garnish some chopped spring onions on top.
Cup of Yum
Notes
- If you do not want to use ketchup, just add another tomato and stir-fry the juice out firstly.
Nutrition Information
Calories
126kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Sodium
1339mg
(56%)
Potassium
535mg
(15%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
460IU
(9%)
Vitamin C
68.8mg
(76%)
Calcium
37mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 126
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Sodium | 1339mg | 56% |
| Potassium | 535mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 68.8mg | 76% |
| Calcium | 37mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.