4.9 from 60 votes
Easy Chicken and Broccoli Noodle Stir Fry
Easy and delicious chicken and broccoli noodle stir fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 729 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
MAIN
- 440 g udon noodles (2 packs total), or your choice of noodles
- 300 g skinless chicken thigh fillets (chopped into small pieces)
- 1 broccoli (280g / 9.8 ounces), florets separated and cut into even sized pieces
- 1/2 small red bell pepper (45g / 1.6 ounces), julienned
- 1 tsp toasted sesame seeds
- Some cooking oil (I use rice bran oil)
SAUCE (MIX THESE IN A BOWL)
- 2 Tbsp oyster sauce
- 2 Tbsp soy sauce
- 2 Tbsp honey
- 1 tsp minced garlic
- 2 tsp sesame oil
Instructions
- Marinate the chopped chicken in the sauce (while the other ingredients are getting prepared) and set aside. Heat a pan/skillet on medium-high heat and once heated add some cooking oil and spread it thinly. Add the chicken (and any remaining marinade) and cook until 60% of the meat is cooked (about 5 mins). Stir occasionally.
- Boil the udon noodles per the manufacturer’s instructions. Drain the water. Set aside. (Ideally, step 1 and step 2 should start at the same time so that you use the fresh, warm and not sticky noodles.)
- Add the broccoli and the red bell peppers into the skillet and stir. Cook until the chicken is nearly (98%) cooked. Add the boiled udon noodles and stir occasionally. Once the chicken is fully cooked, garnish with the sesame seeds then serve.
Cup of Yum
Notes
- *1 Tbsp = 15 ml
Nutrition Information
Calories
729kcal
(36%)
Carbohydrates
104g
(35%)
Protein
54g
(108%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
143mg
(48%)
Sodium
2816mg
(117%)
Potassium
1460mg
(42%)
Fiber
14g
(56%)
Sugar
32g
(64%)
Vitamin A
2862IU
(57%)
Vitamin C
310mg
(344%)
Calcium
182mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 729
% Daily Value*
| Calories | 729kcal | 36% |
| Carbohydrates | 104g | 35% |
| Protein | 54g | 108% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 143mg | 48% |
| Sodium | 2816mg | 117% |
| Potassium | 1460mg | 31% |
| Fiber | 14g | 56% |
| Sugar | 32g | 64% |
| Vitamin A | 2862IU | 57% |
| Vitamin C | 310mg | 344% |
| Calcium | 182mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.