0 from 9 votes
Easy Chicken Avocado and Corn Salad
Delicious Chicken Avocado Corn Salad recipe that's loaded with flavor and texture, tossed in with a delicious and tangy maple lime dressing.
Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 381 kcal
Course:
Side Dish , Main Course , Salad
Cuisine:
American
Ingredients
Salad Ingredients
- 2 Cups rotisserie chicken breast shredded or chopped
- 4 hard-boiled eggs peeled and chopped
- 2 Large avocados
- 1½ Cup corn drained
- 3-4 green onions sliced
- 2 Tbsp cilantro chopped
Lemon Dressing:
- 2 Tbsp freshly squeezed lime juice
- 1 Tsp maple syrup
- 1 Tsp Dijon mustard
- 3 Tbsp extra virgin olive oil
- kosher salt and pepper, to taste
Instructions
- In a small mixing bowl, whisk lemon juice, maple syrup, mustard, olive oil, salt, and pepper, mix well and set aside.
- Place the eggs in a saucepan and cover them with water by an inch. Cover with lid and bring to a boil over medium heat.
- Boil for 10-12 minutes. Remove the eggs with a slotted spoon and run under cold running water. Peel and chop them; set aside.
- Chop chicken or use two forks shred and pull the chicken apart. Slice the avocado in half lengthwise around the seed.
- Open the halves to expose, remove the pit, at this point you can either scoop the flesh out of it using a spoon or gently make a cross-hatch pattern using a sharp knife.
- Use a spoon to scoop out the cubes. Be careful not to break through the peel. Next, finely chop the green onion and cilantro.
- Place the shredded chicken, chopped avocados, corn, green onion, and cilantro.
- Stir in the dressing and toss well until thoroughly combined. Arrange sliced boiled eggs on top and garnish with more cilantro.
Cup of Yum
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store in the fridge for up to 3 days. You can freeze for up to 3 months. Consider adding the avocado's when ready to eat to prevent them from browning.
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
- Make your own shredded chicken if you prefer over rotisserie
- Frozen or canned corn.
- Honey in place of maple syrup
- Lemon or lime juice. We prefer fresh.
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
16g
(5%)
Protein
30g
(60%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Cholesterol
195mg
(65%)
Sodium
326mg
(14%)
Potassium
701mg
(20%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
455IU
(9%)
Vitamin C
11mg
(12%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 16g | 5% |
| Protein | 30g | 60% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 195mg | 65% |
| Sodium | 326mg | 14% |
| Potassium | 701mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 11mg | 12% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.