4.8 from 8 votes
Easy Chicken Dhansak
Love the chicken dhansak you get in your local curry restaurant? Now you can make it at home with this easy peasy Homemade Chicken Dhansak fakeaway recipe!
Prep Time
5 mins
Cook Time
1 hr 40 mins
Total Time
1 hr 45 mins
Servings:
4
people
Calories:
352 kcal
Course:
Main Course
Cuisine:
Fusion, Indian, British
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 3 cloves garlic crushed or grated
- 2 cm ginger grated
- 1 teaspoon dried chili flakes
- 1 teaspoon cumin ground
- 1 teaspoon ground coriander
- 1 teaspoon Turmeric
- 2 teaspoons garam masala
- 400 g canned tomato chopped
- 400 ml water (use the empty tomato tin to measure this – 1 tin=400ml / 14oz)
- 100 g red lentils
- salt to taste
- black pepper to taste
- 600 g chicken thigh diced
- 1 red bell pepper chopped into bitesize pieces (See Note 1)
- 1 green bell pepper chopped into bitesize pieces (See Note 1)
- 2 tablespoons Coriander leaves roughly chopped - plus extra for garnish, fresh, aka cilantro
Instructions
- Preheat your oven to 180C / 160C fan / gas mark 4 / 350F.
- Place the oil and diced onion in a flameproof, ovenproof pan (see Note 2). Cook gently with the lid on for about 5 minutes, or until softened.
- Add the garlic, ginger, chilli flakes, cumin, coriander, turmeric and garam masala, and gently fry, stirring frequently, for 1 minute.
- Add the tinned tomatoes, water, lentils, salt, pepper, diced chicken and chopped peppers. Stir and bring to the boil.
- Put a lid on the pan and place in your preheated oven (see Note 2).
- Cook the curry in the oven for 1 hours 30 minutes, checking occasionally to make sure it’s not getting dry. (If it gets too dry, simply add a splash more water and stir, before replacing the lid and returning to the oven.)
- Remove from the oven and stir in the fresh coriander (cilantro).
- Garnish with extra fresh coriander leaves and serve with pilau rice and naan bread.
Cup of Yum
Notes
- Do not cut the peppers up too small or they will almost dissolve into this curry – keep the pepper pieces a bit chunky!
- I use a Le Creuset-style cast iron casserole dish*, (AKA dutch oven) which can go on the hob and in the oven. If you don’t have a pan that can go on the hob and in the oven, simply start this curry in a regular saucepan and then tip it into a (lidded) ovenproof dish to go into the oven.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
27g
(9%)
Protein
38g
(76%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
143mg
(48%)
Sodium
297mg
(12%)
Potassium
994mg
(21%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
1375IU
(28%)
Vitamin C
76mg
(84%)
Calcium
85mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 38g | 76% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 143mg | 48% |
| Sodium | 297mg | 12% |
| Potassium | 994mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 1375IU | 28% |
| Vitamin C | 76mg | 84% |
| Calcium | 85mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.