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Easy Chicken Pita Wraps
Make these Pita Wraps with leftover roasted chicken for a quick and delicious handheld meal. The fresh cucumber salsa and a drizzle of hummus make them epic!
Prep Time
10 mins
Servings:
4
Calories:
388 kcal
Course:
Appetizer, Lunch, Dinner, Others
Ingredients
For the pitas:
- 2 cups chicken cooked, about ½ rotisserie
- 4 whole grain flatbreads
- 4 pita bread
- 1 romaine lettuce chopped, head
- ¾ cup kalamata olives
- ½ cup feta cheese crumbled
Tomato-Cucumber Salsa:
- 1 pint cherry tomato quartered
- ½ red onion finely chopped, small
- 1 cucumber ends cut and diced small, medium
- 1 tablespoon lime juice
- ¼ teaspoon dill or Italian seasoning
- olive oil drizzle
- salt to taste
Creamy Hummus Dressing
- ½ cup hummus
- 2 tablespoons lemon juice fresh
- 1 tablespoon water
- salt to taste
- black pepper to taste
Instructions
Make the cucumber salsa:
- In a medium bowl, combine all ingredients. Drizzle with a little olive oil and add a little salt to taste.
Cup of Yum
The Hummus drizzle:
- Whisk hummus together with lemon juice and water; season with salt and pepper. Add an additional tablespoon of water if the dressing is too thick.
Assemble the chicken flatbreads:
- Lightly heat the flatbreads in the microwave, on a pan, or in the oven until they're warm and pliable.
- Top with shredded romaine, chicken, kalamata olives, feta cheese, tomato cucumber salsa, and drizzle with the hummus dressing.
Nutrition Information
Serving
1 flatbread
Calories
388kcal
(19%)
Carbohydrates
38g
(13%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Cholesterol
70mg
(23%)
Sodium
915mg
(38%)
Potassium
737mg
(16%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1369IU
(27%)
Vitamin C
35mg
(39%)
Calcium
71mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 388
% Daily Value*
| Serving | 1 flatbread | |
| Calories | 388kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 70mg | 23% |
| Sodium | 915mg | 38% |
| Potassium | 737mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1369IU | 27% |
| Vitamin C | 35mg | 39% |
| Calcium | 71mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.