5.0 from 21 votes
Easy Chicken Salad Snack Wraps
This easy chicken salad wraps recipe with shredded chicken in a creamy mayo-based sauce served up in a pan toasted tortilla. An easy and tasty lunch everyone will love!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 8 servings
Calories: 389 kcal
Course:
Snacks , Lunch , Brunch
Cuisine:
American
Ingredients
- 1 rotisserie chicken skin discarded, meat shredded into bite-sized pieces (about 3 cups, or a little more)
- ⅓ cup mayonnaise
- ¼ cup cilantro leaves chopped
- ½ cup carrots shredded
- ⅓ cup green onions thinly sliced
- ½ cup celery ribs diced
- 2 tablespoons sour cream or greek yogurt
- 1-2 teaspoons hot sauce
- 2 cups shredded cheese your favorite variety
- 8 medium tortillas
- salt to taste
- pepper to taste
Instructions
- Gather up all the ingredients.
- In a large bowl combine mayonnaise, cilantro, green onions, celery, carrots, sour cream or greek yogurt, and hot sauce.
- Stir it all together.
- Dice or shred the chicken.
- Add chicken to the mayonnaise mixture and stir to coat. Season with salt and pepper to taste. Refrigerate in a sealed container or cover your bowl with plastic wrap until ready to use.
- When you are ready to make your snack wraps prepare your workstation. Set your tortillas in front of you. Arrange chicken salad in the center third of your tortilla, right in the middle.
- Sprinkle cheese on top. As much or as little as you want.
- Pick tortilla up and adjust contents into the shape of a fat cigar. Flip each end up over top of the filling and roll. Place seam side down until you are finished rolling them all up.
- Place a large skillet over medium heat. This part can get a bit messy. Place a few pieces of paper towel on a large enough plate to hold all of your tortillas and set aside. Place your salt and pepper shaker nearby.
- Next, grab each rolled tortilla. Coat with cooking spray and sprinkle with a little salt and pepper. Place, seam side down on your skillet.
- After a minute or two you have to flip your tortilla to brown the other side. Keep checking that your tortilla is as brown as you want it. Repeat this process until all of your wraps are browned and crisped.
- Transfer to serving plate and slice in half if desired.
- Eat and enjoy!
Cup of Yum
Notes
- There can never be too many options when it comes to what to serve with these wraps. You can simply serve them with something different each time you make them and have a different meal to impress your friends and family with!
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
17g
(6%)
Protein
30g
(60%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
100mg
(33%)
Sodium
741mg
(31%)
Potassium
121mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1655IU
(33%)
Vitamin C
2mg
(2%)
Calcium
198mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 100mg | 33% |
| Sodium | 741mg | 31% |
| Potassium | 121mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1655IU | 33% |
| Vitamin C | 2mg | 2% |
| Calcium | 198mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.