4.8 from 63 votes
Easy Chicken Stir Fry
Easy Chicken Stir Fry that's perfect for any night of the week. This recipe is my family's favorite and is made with healthy and delicious ingredients.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 410 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Asian , American
Ingredients
- 1 talk celery cut into thin strips
- 1 large carrot 2" long, cut into thin strips
- 1 red pepper cut into thin strips
- 1 cups Shiitake mushrooms sliced
- 2 cups broccoli florets
- 1 cup baby corn
- 3 green onions sliced
- 2 cups bean sprouts
- 1 pound chicken breasts boneless skinless (about 2 large or 3 small)
- 2 teaspoon sesame oil
- 2 tablespoon olive oil
- ½ cup Teriyaki sauce
- ¼ cup soy sauce
- 1 teaspoon chili sauce
- 2 tablespoon sesame seeds
- ½ teaspoon pepper or to taste
Instructions
- Start by chopping and slicing all the vegetables and the chicken.
- In a large wok, heat up the sesame seed oil and olive oil. Add the chicken and stir fry until the chicken is cooked through.
- In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper.
- Add the carrots, celery, red pepper, broccoli, mushrooms, and baby corn to the wok. Pour the sauce over the veggies and chicken and toss well.
- Before turning off the heat, add the bean sprouts, green onions and sesame seeds.
- Serve over steamed rice.
Cup of Yum
Notes
- Teriyaki Sauce: Store-bought teriyaki sauces can vary in sweetness and thickness. Taste your sauce and adjust the quantity based on your preference.
- Soy Sauce: Opt for low-sodium soy sauce if you're watching your salt intake. You can always add a pinch of salt later if needed.
- Chili Sauce Heat: The spiciness of chili sauces can differ. Add gradually and taste to get the heat level you desire.
- Serving Suggestion: This stir fry pairs wonderfully with both steamed rice and noodles. For a low-carb option, consider serving with cauliflower rice.
Nutrition Information
Serving
1serving
Calories
410kcal
(21%)
Carbohydrates
35g
(12%)
Protein
34g
(68%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
2106mg
(88%)
Potassium
1250mg
(36%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
4555IU
(91%)
Vitamin C
93.3mg
(104%)
Calcium
106mg
(11%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 410
% Daily Value*
| Serving | 1serving | |
| Calories | 410kcal | 21% |
| Carbohydrates | 35g | 12% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 2106mg | 88% |
| Potassium | 1250mg | 27% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 4555IU | 91% |
| Vitamin C | 93.3mg | 104% |
| Calcium | 106mg | 11% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.