5.0 from 9 votes
Easy Chickpea Salad
Chickpeas are inexpensive, fast to prepare and loaded with protein, fiber and nutrients. Check out this recipe for a fast, flavorful and healthy salad.
Prep Time
20 mins
Refrigeration Time
1 hr
Total Time
1 hr 20 mins
Servings: 8
Calories: 228 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 30 ounce chickpeas rinsed and drained
- 3 celery stalks diced
- 1 shallot minced
- 2 tablespoons capers
- 0.5 ounces fresh dill
- Zest and juice of one lemon
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- Pinch of salt and pepper
- lettuce cups for serving
Instructions
- Place the chickpeas in a large bowl. Lightly mash them with a fork.
- Add the rest of the ingredients to the bowl.
- Stir until everything is combined.
- Serve in a lettuce cup or on toast with lemon wedges.
Cup of Yum
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
128mg
(5%)
Potassium
375mg
(11%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
241IU
(5%)
Vitamin C
4mg
(4%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 128mg | 5% |
| Potassium | 375mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 65mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.