5.0 from 30 votes
Easy Chocolate Hummus
A chocolate hummus recipe with creamy milk and dark chocolate.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 8
Calories: 125 kcal
Course:
Dessert
Cuisine:
American , Vegan
Ingredients
- 400 g (14 oz) tin cooked chickpeas rinsed and drained, with the skins off if preferred
- 2 tbsp almond butter
- 120 ml (1/2 cup) milk (extra 3-4 tbsp if using a blender)
- 2 tbsp maple syrup or more to your taste
- 1 tsp vanilla extract or 1/2 tsp ground cinnamon (optional)
- salt
- 2 tbsp unsweetened cocoa powder
- 40 g (1.5 oz) dark chocolate chopped small (if you want a smoother hummus then grate chocolate)
Instructions
- Add all the ingredients through to the cocoa powder into a high-powered food processor or blender and whiz for a minute. (If using a blender, you will need to add an extra 3-4 tbsp milk to get the blender going.)
- Then add in the chocolate pieces and blend into the consistency you desire.
- If you want your hummus less thick then add in a bit more milk.
Cup of Yum
Notes
- To peel the chickpeas: Take them by the pointed end and give them a quick squeeze and they will pop out of their skin. You can also make this without peeling them.
Nutrition Information
Serving
8servings
Calories
125kcal
(6%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
147mg
(6%)
Potassium
189mg
(5%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
30IU
(1%)
Calcium
59mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 125
% Daily Value*
| Serving | 8servings | |
| Calories | 125kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 147mg | 6% |
| Potassium | 189mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 30IU | 1% |
| Calcium | 59mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.