5.0 from 15 votes
Easy Chocolate Overnight Oats Recipe
Delicious chocolate overnight oats with chia seeds. Simple breakfast or snack idea to keep you satisfied for several hours.
Prep Time
5 mins
Additional Time:
3 hrs
Total Time
3 hrs 5 mins
Servings: 1 Serving
Calories: 311 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/3 cup rolled oats
- 2 tablespoon chia seeds
- 1/2 cup milk your choice
- 1 tablespoon cocoa powder
- 2 tablespoons sweetener
- 1/4 teaspoon ground cinnamon optional
- 1/8 teaspoon salt
Instructions
- Place oats, chia seeds, milk, cocoa, sweetener, cinnamon and salt in an 8 ounce jar or bowl with a lid.
- Mix ingredients until well combined.
- Cover the jar with the lid and place in the refrigerator for a minimum of 3 hours before enjoying.
- Top with additional ingredients.
Cup of Yum
Notes
- For a gluten free diet, use gluten free oats.
- To make 4 servings of this overnight oats recipe you will need to increase the recipe in the following amounts;
- 1 1/3 cup rolled oats
- 8 tablespoons chia seeds
- 2 cups milk
- 4 tablespoons cocoa powder
- 8 tablespoons maple syrup or your favorite sweetener
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
Nutrition Information
Serving
1g
Calories
311kcal
(16%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Cholesterol
10mg
(3%)
Sodium
317mg
(13%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 311
% Daily Value*
| Serving | 1g | |
| Calories | 311kcal | 16% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 10mg | 3% |
| Sodium | 317mg | 13% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.