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Easy Courgette Fritters
Easy Courgette Fritters are healthy and simple to make and take just 10 minutes from prep to cook.
Prep Time
4 mins
Cook Time
4 mins
Total Time
8 mins
Servings: 4 servings
Calories: 126 kcal
Course:
Main Course , Snacks
Cuisine:
British
Ingredients
- 240 g Courgette (zucchini) grated and liquid squeezed out
- 2 eggs
- 65 g plain flour
- 1 teaspoon baking powder
- 1 pinch sea salt and ground black pepper
- 40 g feta
- 2 tablespoon fresh mint chopped
- 60 g frozen peas thawed
- 0.5 tablespoon olive oil
- tzatziki for serving
Instructions
- Grate 240 g Courgette (zucchini) and then squeeze out the excess liquid and discard (or add to green smoothies). Set the grated courgette aside.
- In a large bowl, whisk 2 Eggs and then add 65 g Plain flour and 1 teaspoon Baking powder and 1 pinch Sea salt and ground black pepper.
- Add the grated courgette, 60 g Frozen peas, 40 g Feta and 2 tablespoon Fresh mint and gently mix it in to form a batter.
- Heat 0.5 tablespoon Olive oil in a pan and then add spoonfuls of batter to make fritters around 10cm (4 inch) in diameter. Fry for 2 minutes each side.
- Serve with Tzatziki.
Cup of Yum
Notes
- Why not try adding some grated carrot along with the courgette for some added colour?
- You could swap the feta for Stilton or Parmesan. Parmesan will help to make them nice and crispy.
- Feel free to swap the mint for parsley, coriander, dill or chives.
- These fritters go well with any kind of creamy dip.
- Add some extra greens with some finely chopped spinach.
- To make these courgette fritters a little crispier, you could mix in some panko breadcrumbs.
Nutrition Information
Serving
2fritters
Calories
126kcal
(6%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
91mg
(30%)
Sodium
150mg
(6%)
Potassium
359mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
503IU
(10%)
Vitamin C
18mg
(20%)
Calcium
127mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 126
% Daily Value*
| Serving | 2fritters | |
| Calories | 126kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 91mg | 30% |
| Sodium | 150mg | 6% |
| Potassium | 359mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 503IU | 10% |
| Vitamin C | 18mg | 20% |
| Calcium | 127mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.