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Easy Cowboy Caviar

This Cowboy Caviar is the ultimate recipe! Texas cowboy caviar is filled with fresh and flavorful ingredients you will love such as corn, tomatoes, beans, and so much more.

Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 228 kcal
Course: Side Dish , Appetizer , Condiments , Dinner
Cuisine: American , Vegan

Ingredients

Dressing Ingredients
  • 2 limes juiced
  • 2 tablespoons extra-virgin olive oil
  • kosher salt to taste
  • 1 tablespoon honey
  • black pepper to taste
Cowboy Caviar
  • 15 ounces canned black beans rinsed and drained
  • 15 ounces canned corn drained
  • 1 red bell pepper diced
  • 1 Jalapeno pepper seeded and minced
  • 1 small red onion diced
  • 2 tomatoes large; seeded and diced
  • 1 bunch cilantro finely chopped
  • 2 ripe but firm avocados diced

Instructions

    Cup of Yum
  1. To a small jar, add all the dressing ingredients and vigorously shake to emulsify.
  2. Start by cutting the veggies into small cubes and finely chop the cilantro. Add them to a large salad bowl.
  3. Pour the dressing over the veggies and toss well to combine. 
  4. Serve immediately or cover and refrigerate until ready to serve.

Notes

  • You can use agave instead of honey.
  • If making this dish in advance, omit the avocado until ready to serve.
  • Feel free to use frozen or fresh corn kernels instead of canned corn.
  • Use any type of bean you would like.
  • Omit the cilantro if you'd like.
  • Skip the jalapeño if you'd prefer this to be a bit milder.

Nutrition Information

Calories 228kcal (11%) Carbohydrates 27g (9%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Sodium 298mg (12%) Potassium 621mg (18%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 892IU (18%) Vitamin C 39mg (43%) Calcium 40mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 228

% Daily Value*

Calories 228kcal 11%
Carbohydrates 27g 9%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Sodium 298mg 12%
Potassium 621mg 13%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 892IU 18%
Vitamin C 39mg 43%
Calcium 40mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.