4.8 from 42 votes
Easy Cream of Pumpkin and Coconut Soup
This keto friendly, low-carb and dairy-free 5-minute pumpkin and coconut soup with ginger is luscious, creamy and comforting. You don't need to prep anything: just mix the ingredients and simmer!
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
Servings:
4
to 6 servings
Calories:
200 kcal
Course:
Soup
Ingredients
- 1 can pumpkin puree
- 1 can coconut cream
- 1 cup broth vegetable or chicken
- 2 tablespoons ginger paste
- 1 tablespoon tomato paste
- 1 teaspoon garlic paste
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon chili flakes or chili powder
- ½ teaspoon salt adjust to taste, amount depends on saltiness of broth
Instructions
- Add all ingredients to a pan and simmer on medium-low heat for 2 to 3 minutes while stirring.
Cup of Yum
Notes
- You can choose any broth / stock you prefer: vegetable, chicken, bone, etc. If using a broth that's too salty or has an overpowering flavor (such as some thicker bone broth), cut it with water.
- You may substitute the ginger or garlic paste for ground or powder ginger and garlic. Use half the amount.
- The recipe makes for a really thick and rich pumpkin soup. You can make the soup lighter and lower the net carb count by adding an extra cup of broth, and/or using coconut milk instead of cream. Adjust spices.
- See post for serving suggestions and storing / freezing tips.
Nutrition Information
Serving
1
Calories
200kcal
(10%)
Carbohydrates
7.8g
(3%)
Protein
2.2g
(4%)
Fat
17.8g
(27%)
Saturated Fat
14.8g
(74%)
Fiber
2g
(8%)
Sugar
2.6g
(5%)
Net Carbohydrates
2.6g
Nutrition Facts
Serving: 4 to 6 servings
Amount Per Serving
Calories 200
% Daily Value*
| Serving | 1 | |
| Calories | 200kcal | 10% |
| Carbohydrates | 7.8g | 3% |
| Protein | 2.2g | 4% |
| Fat | 17.8g | 27% |
| Saturated Fat | 14.8g | 74% |
| Fiber | 2g | 8% |
| Sugar | 2.6g | 5% |
| Net Carbohydrates | 2.6g |
* Percent Daily Values are based on a 2,000 calorie diet.