Servings
Font
Back
4.8 from 42 votes

Easy Cream of Pumpkin and Coconut Soup

This keto friendly, low-carb and dairy-free 5-minute pumpkin and coconut soup with ginger is luscious, creamy and comforting. You don't need to prep anything: just mix the ingredients and simmer!

Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 4 to 6 servings
Calories: 200 kcal
Course: Soup

Ingredients

  • 1 can pumpkin puree
  • 1 can coconut cream
  • 1 cup broth vegetable or chicken
  • 2 tablespoons ginger paste
  • 1 tablespoon tomato paste
  • 1 teaspoon garlic paste
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili flakes or powder
  • ½ teaspoon salt adjust to taste, amount depends on saltiness of broth

Instructions

    Cup of Yum
  1. Add all ingredients to a pan and simmer on medium-low heat for 2 to 3 minutes while stirring.

Notes

  • You can choose any broth / stock you prefer: vegetable, chicken, bone, etc.  If using a broth that's too salty or has an overpowering flavor (such as some thicker bone broth), cut it with water.
  • You may substitute the ginger or garlic paste for ground or powder ginger and garlic. Use half the amount.
  • The recipe makes for a really thick and rich pumpkin soup. You can make the soup lighter and lower the net carb count by adding an extra cup of broth, and/or using coconut milk instead of cream. Adjust spices.
  • See post for serving suggestions and storing / freezing tips.

Nutrition Information

Serving 1 Calories 200kcal (10%) Carbohydrates 7.8g (3%) Protein 2.2g (4%) Fat 17.8g (27%) Saturated Fat 14.8g (74%) Fiber 2g (8%) Sugar 2.6g (5%) Net Carbohydrates 2.6g

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 200

% Daily Value*

Serving 1
Calories 200kcal 10%
Carbohydrates 7.8g 3%
Protein 2.2g 4%
Fat 17.8g 27%
Saturated Fat 14.8g 74%
Fiber 2g 8%
Sugar 2.6g 5%
Net Carbohydrates 2.6g

* Percent Daily Values are based on a 2,000 calorie diet.