4.6 from 36 votes
Easy creamed spinach
This easy creamed spinach is absolutely delicious and a super quick side dish. It also makes the perfect omelette filling and is excellent on grilled cheese.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 173 kcal
Course:
Side Dish , Others
Cuisine:
American , Vegan
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1-2 garlic cloves crushed (to taste)
- 8 cups baby spinach washed
- pinch of grated nutmeg
- ½ cup cream
- Juice of ½ lemon
- salt & pepper to taste
Instructions
- Melt the oil and butter together then add the garlic and allow to gently cook until the garlic is soft and fragrant.
- Add the spinach, salt, pepper and nutmeg and allow the spinach to wilt in the pan.
- Pour over the cream and lemon juice then allow to cook for another minute or two until the spinach is cooked through.
- Serve.
Cup of Yum
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Cholesterol
48mg
(16%)
Sodium
83mg
(3%)
Potassium
357mg
(10%)
Fiber
1g
(4%)
Vitamin A
6150IU
(123%)
Vitamin C
17.1mg
(19%)
Calcium
79mg
(8%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 48mg | 16% |
| Sodium | 83mg | 3% |
| Potassium | 357mg | 8% |
| Fiber | 1g | 4% |
| Vitamin A | 6150IU | 123% |
| Vitamin C | 17.1mg | 19% |
| Calcium | 79mg | 8% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.