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Easy Creamy Salmon Curry
Pieces of juicy salmon cooked in a creamy, aromatic curry sauce makes this easy salmon curry the perfect weeknight dinner recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 435 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 2 tbsp butter
- 1 onion finely chopped
- 3 garlic cloves crushed
- 2 tsp fresh ginger
- 1 tbsp garam masala
- ½ tsp ground cardamom
- ½ tsp Turmeric
- ½ tsp ground coriander
- ½ tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp tomato paste
- 1 can (400g/14oz) coconut milk
- 1 cup stock
- 500 g (1lb) salmon fillets
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp pepper
Instructions
- Preheat the oven to 220°C/430°F
- In a large, deep pan or pot set over medium heat, melt the butter and add the onion.
- Cook for a few minutes until soft and translucent. Add the garlic and ginger and cook for 30 seconds.
- Add all the spices and cook for a minute until the pan looks dry and smells aromatic.
- Stir the tomato paste in and cook for another minute then pour in the coconut milk and stock.
- Season the sauce with salt and pepper then reduce the heat and allow to simmer for 10 minutes until the sauce is slightly reduced.
- Slice the salmon fillet into the bite-size chunks and pat dry with paper towel. Place on a sheet pan lined with parchment paper.
- Drizzle over the oil and season generously with salt and pepper. Place in a hot oven and allow to roast for 5-7 minutes until the salmon is firm but not fully cooked.
- Remove from the oven and set aside.
- Once the sauce has reduced slightly, add the salmon to the sauce and allow to simmer for another 5 minutes until the salmon is just cooked but still juicy.
- Adjust seasoning and add lemon or lime juice then garnish with fresh cilantro/coriander.
- Serve with rice, naan bread or roti.
Cup of Yum
Nutrition Information
Calories
435kcal
(22%)
Carbohydrates
9g
(3%)
Protein
28g
(56%)
Fat
33g
(51%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Cholesterol
69mg
(23%)
Sodium
1499mg
(62%)
Potassium
944mg
(27%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
260IU
(5%)
Vitamin C
6mg
(7%)
Calcium
50mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 28g | 56% |
| Fat | 33g | 51% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 69mg | 23% |
| Sodium | 1499mg | 62% |
| Potassium | 944mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 50mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.