4.7 from 9 votes
Easy Crock-Pot Sausage Gumbo
Easy Crock-Pot Sausage Gumbo is a delicious and healthy freezer meal!
Prep Time
20 mins
Cook Time
6 hrs 20 mins
Total Time
6 hrs 40 mins
Servings:
6
Calories:
230 kcal
Course:
Dinner
Cuisine:
American, International
Ingredients
- 3/4 lb smoked turkey sausage or kielbasa sausage, sliced thin
- 1 chicken breast cooked and diced, large
- 1 onion chopped, medium
- 1 bell pepper chopped
- 2 cloves garlic minced
- 28 oz diced tomato or crushed tomatoes, canned
- 1 tbsp Worcestershire sauce
- 1/4 tsp salt fine sea salt
- 1/4 tsp black pepper
- 1/4 tsp Tabasco sauce or hot sauce
- 10 oz okra frozen or fresh, package
Instructions
- Slightly brown the sausage and add to slow cooker. Add all the other items to slow cooker except okra and tabasco. Stir to combine. Cover and cook on low 7-9 hours or on high 3-4 hours. Stir in okra (you don’t want to overcook the okra) and tabasco sauce. Cook 30 minutes longer. Serve gumbo over cooked rice.To freeze add all items except okra and tabasco to gallon sized freezer safe bag. Label and freeze. Cook as directed.
Cup of Yum
Nutrition Information
Serving
259g
Calories
230kcal
(12%)
Carbohydrates
4g
(1%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
64mg
(21%)
Sodium
650mg
(27%)
Potassium
337mg
(7%)
Sugar
1g
(2%)
Vitamin A
630IU
(13%)
Vitamin C
27.8mg
(31%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 259g | |
| Calories | 230kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 64mg | 21% |
| Sodium | 650mg | 27% |
| Potassium | 337mg | 7% |
| Sugar | 1g | 2% |
| Vitamin A | 630IU | 13% |
| Vitamin C | 27.8mg | 31% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.