0 from 9 votes
Easy Crock-Pot Sausage Gumbo
Easy Crock-Pot Sausage Gumbo is a delicious and healthy freezer meal!
Prep Time
20 mins
Cook Time
6 hrs 20 mins
Total Time
6 hrs 40 mins
Servings: 6
Calories: 230 kcal
Course:
Dinner
Cuisine:
American , International
Ingredients
- 3/4 lb Smoked turkey or Kielbasa sausage sliced into thin slices
- 1 large chicken breast cooked and diced
- 1 medium onion chopped
- 1 bell pepper chopped
- 2 cloves garlic minced
- 28 oz can of diced or crushed tomatoes
- 1 tbsp Worcestershire sauce
- 1/4 tsp fine sea salt
- 1/4 tsp pepper
- 1/4 tsp Tabasco or hot sauce
- 10 oz package of frozen or fresh okra
Instructions
- Slightly brown the sausage and add to slow cooker. Add all the other items to slow cooker except okra and tabasco. Stir to combine. Cover and cook on low 7-9 hours or on high 3-4 hours. Stir in okra (you don’t want to overcook the okra) and tabasco sauce. Cook 30 minutes longer. Serve gumbo over cooked rice.To freeze add all items except okra and tabasco to gallon sized freezer safe bag. Label and freeze. Cook as directed.
Cup of Yum
Nutrition Information
Serving
259g
Calories
230kcal
(12%)
Carbohydrates
4g
(1%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
64mg
(21%)
Sodium
650mg
(27%)
Potassium
337mg
(10%)
Sugar
1g
(2%)
Vitamin A
630IU
(13%)
Vitamin C
27.8mg
(31%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 259g | |
| Calories | 230kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 64mg | 21% |
| Sodium | 650mg | 27% |
| Potassium | 337mg | 7% |
| Sugar | 1g | 2% |
| Vitamin A | 630IU | 13% |
| Vitamin C | 27.8mg | 31% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.