5 from 12 votes
Easy Crockpot Tomato Soup
Easy Crockpot Tomato Soup is a gentle blend of tomatoes, cauliflower, and seasonings cooked slowly in a slow cooker. The soup can be served chunky or pureed smooth, with optional cream or coconut milk added for richness. Basic Italian seasoning or a curried version enhances the fundamental tomato and vegetable base.
Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings:
4
Calories:
42 kcal
Course:
Main Course, Soup
Cuisine:
American, Vegan
Ingredients
Classic Version
- 28 ounces tomato or canned, fresh, chopped, 800g
- 2 cups cauliflower florets, 150g
- 4 green onion finely chopped, aka spring onions
- 1 teaspoon Italian seasoning
- 1 teaspoon Garlic puree
- 1 teaspoon balsamic vinegar or to taste
- 2 cups vegetable broth warm, 500 ml
- ½ cup heavy cream added at end (optional, or coconut milk, 123g
If you prefer the Curried Version
- 28 ounces tomato fresh, chopped, 800g
- 2 cups cauliflower florets, 150g
- 4 green onion finely chopped, aka spring onions
- 1 ½ tablespoons curry powder mild
- 1 teaspoon Garlic puree
- 1 teaspoon ground ginger
- 2 cups vegetable broth warm, 500 ml
- salt to taste (optional
- red pepper flakes to taste (optional
Instructions
For both versions
- Add all the ingredients into the slow cooker and mix.
- Cover and cook on high for 3 hours.
- You can serve the soup like this if you prefer a chunky soup.
- Allow the tomato soup to cool for a little while. Puree with a hand-held blender, adjust seasoning and serve.
Cup of Yum
Notes
- Cut cauliflower into small pieces for quicker, even cooking.
- Use fresh or canned tomatoes based on availability.
- Adjust soup thickness with additional vegetable broth if desired.
- Chicken broth can replace vegetable broth if not strictly vegan.
- Add a splash of maple syrup to balance acidity if preferred.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This soup contains 1 WW Blue Plan Smart Point per serving.
Nutrition Information
Calories
42kcal
(2%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.2g
(1%)
Sodium
491mg
(20%)
Potassium
291mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
579IU
(12%)
Vitamin C
31mg
(34%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 42
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 491mg | 20% |
| Potassium | 291mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 579IU | 12% |
| Vitamin C | 31mg | 34% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.