4.8 from 69 votes
Easy Crustless Quiche
Loaded with veggies, easy to make, and so flavorful. Low carb, gluten-free, paleo, whole 30 and keto-freindly.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 10
Calories: 144 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 10 Large eggs
- ¾ Cup milk dairy or non-dairy (I used almond milk)
- ½ Tsp salt
- ¼ Tsp freshly ground black pepper
Mix-ins:
- 2 Cups Coarsely Chopped Baby Spinach
- 1 Medium zucchini chopped into bite-sized pieces
- 1 Cup Finely Grated Cheese such as Gruyère, Swiss, or cheddar
- ¼ Cup finely chopped chives
- 2 Cups cherry tomatoes
Instructions
- Pre Heat the oven to 375°F and grease a 9x13-inch baking dish with a bit of oil.
- In a large mixing bowl combine eggs, milk, salt, and pepper. Using an electric beater, beat the eggs until frothy.
- Whisk in the chopped spinach, zucchini, chives, and cheese. Add the whole cherry tomatoes, gently fold.
- Pour the mixture into the prepared dish and bake for 40-45 minutes until golden and crusty or until a knife inserted in the center comes out clean.
- Garnish with chopped chives on top and serve immediately.
Cup of Yum
Notes
- For Storage:Quiche can be prepared ahead of time. After mixing veggies and eggs together you can simply store in the refrigerator. Make sure to store it in an airtight container. Quiche also makes great leftovers! Store in an airtight container and refrigerate for up to 4 days. Prior to serving just reheat in the microwave and serve warm.
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
4g
(1%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
223mg
(74%)
Sodium
235mg
(10%)
Potassium
260mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1217IU
(24%)
Vitamin C
13mg
(14%)
Calcium
150mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 223mg | 74% |
| Sodium | 235mg | 10% |
| Potassium | 260mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1217IU | 24% |
| Vitamin C | 13mg | 14% |
| Calcium | 150mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.