5 from 6 votes
Easy Curried Pumpkin Hummus
Pumpkin puree adds a vibrant hue and creamy texture while spices add flavor to this delicious and easy pumpkin hummus that's perfect for fall.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
98 kcal
Course:
Side Dish, Appetizer, Condiments
Cuisine:
American
Ingredients
- 2 chickpeas 15 ounce cans, drained and rinsed (reserve liquid from one can
- 1 cup pumpkin puree pure
- ⅓ cup tahini
- 1 clove garlic
- lemon juice of ½ large lemon or lime
- 1 ½ teaspoons curry powder
- 1 teaspoon cumin ground
- ¾ teaspoon salt
- ½ teaspoon paprika
- ½ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
Instructions
- Place all of the ingredients (except reserved chickpea liquid) into the bowl of a food processor fitted with an S-blade. Begin running the food processor and slowly pour in chickpea liquid until the desired consistency is reached.
- Serve with pita bread, crackers, veggies, sandwich, or a salad.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Sodium
299mg
(12%)
Potassium
165mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
6386IU
(128%)
Vitamin C
3mg
(3%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 299mg | 12% |
| Potassium | 165mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 6386IU | 128% |
| Vitamin C | 3mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.