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Easy Curry Butternut Squash Pear Soup
This Easy Butternut Squash Soup Recipe is a creamy soup with delicious flavor that everyone is sure to enjoy--no roasting required.
Prep Time
25 mins
Cook Time
25 mins
Total Time
55 mins
Servings: 8
Calories: 290 kcal
Course:
Side Dish , Appetizer , Soup
Cuisine:
Vegan , AIP
Ingredients
- 1 tablespoon olive oil
- 2 medium onions diced
- 1 medium butternut squash
- 3 medium potatoes
- 4 pears
- 2 tablespoons curry powder
- 6 cups broth
- 1 can (13.50 ounces) coconut milk
- 1 tablespoon maple syrup (or other sweetener as desired)
- fresh parsley, pomegranate seeds, roasted butternut squash cubes, and extra coconut milk for garnish (optional)
Instructions
- Dice the onion.
- Peel the squash. Cut squash, potatoes, and pears into cubes about 1 inch in size (peeling potatoes and pears if desired).
- In a large saucepan, heat the oil over medium-high heat and cook the onion until translucent.
- Add the squash, potatoes, and pears to the saucepan.
- Add the curry and broth and season with salt and pepper to taste. Bring to a boil, then simmer for 30 minutes.
- Remove from heat and blend everything using a blender, immersion blender, or food processor.
- Add the coconut milk and sweetener. Stir to combine all the ingredients.
- Adjust the seasoning.
- Garnish with roasted butternuts cubes, pomegranate seeds, fresh thyme, and coconut milk / cream if desired. Serve hot.
Cup of Yum
Notes
- Try to use the ripest pears you find, that will enhance the sweet taste in the soup.
- This soup can be kept for up to 5 days in the fridge, you can also freeze it for up to 3 months.
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
722mg
(30%)
Potassium
924mg
(26%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
10380IU
(208%)
Vitamin C
41mg
(46%)
Calcium
84mg
(8%)
Iron
4mg
(22%)
Net Carbohydrates
39g
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 722mg | 30% |
| Potassium | 924mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 10380IU | 208% |
| Vitamin C | 41mg | 46% |
| Calcium | 84mg | 8% |
| Iron | 4mg | 22% |
| Net Carbohydrates | 39g |
* Percent Daily Values are based on a 2,000 calorie diet.