0 from 12 votes
Easy dairy free green smoothie
Simple ingredients, easy to make and lots of flavor - it's a green smoothie that's easy to love.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 large
Calories: 133 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup spinach leaves packed, 30g, tough stems removed
- 1 rib celery , roughly chopped
- ¾ cup apple juice 180ml
- 1 cup frozen pineapple 120g
Instructions
- Blend everything together and serve.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
32g
(11%)
Protein
1g
(2%)
Sodium
63mg
(3%)
Potassium
529mg
(15%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
2990IU
(60%)
Vitamin C
16.7mg
(19%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1large
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 1g | 2% |
| Sodium | 63mg | 3% |
| Potassium | 529mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 2990IU | 60% |
| Vitamin C | 16.7mg | 19% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.