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Easy Edamame Hummus
Creamy edamame hummus is a healthy and delicious dip to enjoy with veggies, crackers, and pita wedges!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
211 kcal
Cuisine:
Asian
Ingredients
- 1 ½ cups edamame frozen shelled, soybeans
- 2 tablespoons tahini
- ¼ cup water
- 3 tablespoons lemon juice about 1 lemon
- 2 teaspoons soy sauce low-sodium
- 1 clove garlic grated or mashed
- ¼ teaspoon salt
- ½ teaspoon cumin
- ¼ teaspoon ground coriander
- 3 tablespoons olive oil
Instructions
- Boil edamame in salted water for 4-5 minutes, or microwave, covered for 2-3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon juice, soy sauce, garlic, salt, cumin, and coriander until smooth. Then drizzle in olive oil, mixing until fully combined.
- Transfer to a medium bowl and serve.
Cup of Yum
Nutrition Information
Serving
1/4 cup
Calories
211kcal
(11%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Sodium
240mg
(10%)
Potassium
315mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
9IU
(0%)
Vitamin C
5mg
(6%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 211
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 211kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 240mg | 10% |
| Potassium | 315mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.