5.0 from 6 votes
Easy Enoki Mushroom Larb Recipe (Laab Hed)
Laab hed is an easy enoki mushroom larb recipe that’s plant-based and gluten-free, featuring a zesty dressing for a healthy Thai salad option.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 people
Calories: 295 kcal
Course:
Main Course , Salad
Cuisine:
Thai
Ingredients
- 2 1/2 cups enoki mushrooms
- 1/2 cup ground pork
- 3 shallots thin slices
- 8 leaves culantro chopped
- 1/4 cup Coriander chopped
- 1 tbsp toasted rice powder
- 1 tsp red pepper flakes to taste
- 1/2 lime
- 1 tsp white sugar
- 1 1/2 tbsp fish sauce
- 1/4 cup mint
Instructions
- Cut off the roots of the mushrooms and rinse them under running cold water. Boil the enoki mushrooms in a pan or pot for just 1–2 minutes. They should get a bit tender, but still keep their bite. Once done, drain them in a sieve.
- Cook the ground pork until it's fully done, then toss it into the same sieve to let it drain.
- In a big mixing bowl, toss all ingredients. Toss the pork, mushrooms, fish sauce, sugar, toasted rice powder, red chili flakes, all the herbs, shallots, and squeeze in fresh lime juice. Gently mix, and serve immediately.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Don't overcook the pork.
- Adjust the red chili flakes to your spice level.
- Serve on its own, or pair with sticky rice or other side-dishes.
- You can make toasted rice powder yourself, or get it at an Asian grocery store.
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
29g
(10%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
43mg
(14%)
Sodium
1124mg
(47%)
Potassium
1067mg
(30%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
551IU
(11%)
Vitamin C
12mg
(13%)
Calcium
122mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 43mg | 14% |
| Sodium | 1124mg | 47% |
| Potassium | 1067mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 551IU | 11% |
| Vitamin C | 12mg | 13% |
| Calcium | 122mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.