4.3 from 21 votes
Easy Everything Chaffles Recipe
These delicious keto chaffles are packed with protein and make a wonderful breakfast!
Prep Time
5 mins
Cook Time
5 mins
Total Time
9 mins
Servings: 4
Calories: 157 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup shredded cheese cheddar, mozzarella, any kind of cheese that melts well.
- ½ cup grated parmesan or asiago, other hard, dry, grated cheese.
- 2 eggs
- 2 tbsp everything Bagel seasoning
Instructions
- Preheat waffle maker.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Prepare waffle iron with a spray of olive oil cooking spray.
- Spoon mixture into heated waffle iron.
- Close waffle iron and cook for 3-4 minutes, until golden brown.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
157kcal
(8%)
Carbohydrates
1g
(0%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
115mg
(38%)
Sodium
689mg
(29%)
Potassium
62mg
(2%)
Sugar
1g
(2%)
Vitamin A
403IU
(8%)
Calcium
224mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1g | |
| Calories | 157kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 115mg | 38% |
| Sodium | 689mg | 29% |
| Potassium | 62mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 403IU | 8% |
| Calcium | 224mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.