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Easy Fish Piccata
4.9 from 134 votes

Easy Fish Piccata

Easy Fish Piccata features thin white fish fillets dredged in seasoned flour, pan-fried, and served with a lemony caper sauce made with white wine and butter. The result is a delicate fish with a bright, tangy, and buttery sauce that complements the tender, flaky texture of the fish. It pairs well with grains and sautéed vegetables for a complete meal.

Prep Time
5 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 people
Calories: 3578 kcal
Course: Main Course, Dinner
Cuisine: Mediterranean, Italian

Ingredients

  • 1 pound trout or other thin white fish fillet such as sole, halibut, or grouper, fillet
  • kosher salt
  • black pepper
  • 1 teaspoon oregano dried
  • 1 teaspoon paprika
  • 3/4 teaspoon garlic powder
  • 1/4 cup flour use whole wheat flour, all-purpose flour, or gluten free flour of your choice, for dredging
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons unsalted butter divided, or ghee
  • 2 lemon for the juice
  • 1/2 cup white wine or chicken broth
  • 4 tablespoons capers rinsed or drained
  • parsley fresh chopped for garnish

Instructions

    Cup of Yum
  1. Season the fish on both sides with salt and pepper. Mix the oregano, paprika, and garlic powder and season the flesh side of the fish.
  2. To dredge, coat the fish on both sides with the flour. Gently shake excess flour.
  3. In a large cast iron skillet, heat the olive oil and 2 tablespoons of unsalted butter over medium-high heat. Carefully add the fish and cook for 2 to 3 minutes on each side (a total of 4 to 6 minutes), or until the fish is firm and flaky (being careful not to overcook the fish). Transfer the fish to a tray lined with paper towel to drain excess oil.
  4. To the same pan, add 1 more tablespoon of unsalted butter. Lower the heat, and add the lemon juice, white wine, and capers. Cook briefly over medium heat.
  5. Return the fish to the pan and spoon the sauce over the fish (give it just a few seconds to warm through in the sauce).
  6. Garnish with parsley and red pepper flakes, if using. Serve immediately!

Notes

  • Serve with pearl couscous, lemon rice, or your preferred grain to complement the sauce.
  • Add green sides such as sautéed asparagus, roasted broccoli, cauliflower, or a fresh salad for balance.
  • If trout is unavailable, use similarly thin white fish fillets like sole, halibut, or grouper.
  • Thicker fillets require longer cooking to ensure doneness while keeping moist.

Nutrition Information

Calories 357.8kcal (18%) Carbohydrates 3.7g (1%) Protein 25.5g (51%) Saturated Fat 3.5g (18%) Cholesterol 65.8mg (22%) Sodium 573.7mg (24%) Potassium 458.5mg (10%) Fiber 1.4g (6%) Vitamin A 330.5IU (7%) Vitamin C 0.9mg (1%) Calcium 79.3mg (8%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 3578

% Daily Value*

Calories 357.8kcal 18%
Carbohydrates 3.7g 1%
Protein 25.5g 51%
Saturated Fat 3.5g 18%
Cholesterol 65.8mg 22%
Sodium 573.7mg 24%
Potassium 458.5mg 10%
Fiber 1.4g 6%
Vitamin A 330.5IU 7%
Vitamin C 0.9mg 1%
Calcium 79.3mg 8%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.