4.7 from 76 votes
Easy freezer breakfast sandwiches
Easy freezer breakfast sandwiches feature homemade sausage patties seasoned with oregano, garlic, and pepper, paired with cooked egg rounds and cheese all assembled on toasted English muffins. This recipe provides a practical way to prepare breakfast sandwiches in advance, storing them individually wrapped in the freezer for convenient reheating. The sandwich layers offer a balance of savory meat, fluffy egg, and melty cheese in a handheld form.
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings:
4
Calories:
638 kcal
Course:
Breakfast, Brunch, Others
Cuisine:
American
Ingredients
For the breakfast sausage patties
- 250 g ground pork or pork mince
- 250 g ground beef or beef mince
- 1 egg
- 2 tsp oregano dried
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
For the egg rounds
- 8 egg large
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp butter
For the breakfast sandwiches
- sausage patties
- egg
- English Muffin toasted
- cheese slices
Instructions
- To make the sausage patties, combine all the ingredients in a mixing bowl and mix well. Form 4 patties and set aside.
- Heat a non-stick frying pan and fry the patties until golden brown on both sides and cooked through. Remove from the heat and set aside to cool to room temperature.
- To make the egg, whisk together the egg with the seasonings.
- Heat a non-stick frying pan over medium heat and add the butter. Allow to melt.
- Pour in the egg mixture and allow to cook until set through (you can place a lid on the pan and this will aid the cooking).
- Once cooked, slide the egg omelette out of the pan then cut out rounds with a large cookie cutter/round cup measure. Allow to cool.
- Assemble the sandwiches by layering the sausage, egg and cheese onto the toasted English muffins.
- Wrap first in baking/parchment paper and then in foil. Place in a freezer-proof container or freezer bags and place in the freezer for up to 1 month.
- To re-heat remove the foil and place the muffin in the baking paper on a plate. Heat for 2-3 minutes until the sandwich is defrosted and heated through. Serve immediately.
Cup of Yum
Nutrition Information
Calories
638kcal
(32%)
Carbohydrates
28g
(9%)
Protein
48g
(96%)
Fat
35g
(54%)
Saturated Fat
15g
(75%)
Cholesterol
474mg
(158%)
Sodium
2480mg
(103%)
Potassium
654mg
(14%)
Fiber
2g
(8%)
Vitamin A
810IU
(16%)
Vitamin C
0.4mg
(0%)
Calcium
319mg
(32%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 638
% Daily Value*
| Calories | 638kcal | 32% |
| Carbohydrates | 28g | 9% |
| Protein | 48g | 96% |
| Fat | 35g | 54% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 474mg | 158% |
| Sodium | 2480mg | 103% |
| Potassium | 654mg | 14% |
| Fiber | 2g | 8% |
| Vitamin A | 810IU | 16% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 319mg | 32% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.