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Easy freezer breakfast sandwiches
These easy sausage and egg breakfast sandwiches are great to meal-prep ahead and keep in the freezer for busy weekday mornings.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4
Calories: 638 kcal
Course:
Breakfast , Brunch , Others
Cuisine:
American
Ingredients
For the breakfast sausage patties
- 250 g ground pork / pork mince
- 250 g ground beef / beef mince
- 1 egg
- 2 tsp dried oregano
- 2 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
For the egg rounds
- 8 large eggs
- 1 tsp salt
- ½ tsp pepper
- 1 tsp butter
For the breakfast sandwiches
- sausage patties
- Egg round
- English muffins toasted
- Cheese slices
Instructions
- To make the sausage patties, combine all the ingredients in a mixing bowl and mix well. Form 4 patties and set aside.
- Heat a non-stick frying pan and fry the patties until golden brown on both sides and cooked through. Remove from the heat and set aside to cool to room temperature.
- To make the egg, whisk together the egg with the seasonings.
- Heat a non-stick frying pan over medium heat and add the butter. Allow to melt.
- Pour in the egg mixture and allow to cook until set through (you can place a lid on the pan and this will aid the cooking).
- Once cooked, slide the egg omelette out of the pan then cut out rounds with a large cookie cutter/round cup measure. Allow to cool.
- Assemble the sandwiches by layering the sausage, egg and cheese onto the toasted English muffins.
- Wrap first in baking/parchment paper and then in foil. Place in a freezer-proof container or freezer bags and place in the freezer for up to 1 month.
- To re-heat remove the foil and place the muffin in the baking paper on a plate. Heat for 2-3 minutes until the sandwich is defrosted and heated through. Serve immediately.
Cup of Yum
Nutrition Information
Calories
638kcal
(32%)
Carbohydrates
28g
(9%)
Protein
48g
(96%)
Fat
35g
(54%)
Saturated Fat
15g
(75%)
Cholesterol
474mg
(158%)
Sodium
2480mg
(103%)
Potassium
654mg
(19%)
Fiber
2g
(8%)
Vitamin A
810IU
(16%)
Vitamin C
0.4mg
(0%)
Calcium
319mg
(32%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 638
% Daily Value*
| Calories | 638kcal | 32% |
| Carbohydrates | 28g | 9% |
| Protein | 48g | 96% |
| Fat | 35g | 54% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 474mg | 158% |
| Sodium | 2480mg | 103% |
| Potassium | 654mg | 14% |
| Fiber | 2g | 8% |
| Vitamin A | 810IU | 16% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 319mg | 32% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.