5 from 6 votes
Easy Fresh Mango Salsa
Let yourself be hypnotized by the vibrant colors and flavors of this Easy Fresh Mango Salsa—a fruity delight with a zesty twist that is the perfect companion to your summertime chips and crackers.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
162 kcal
Course:
Condiments
Cuisine:
Mexican-American Fusion
Ingredients
- 2 Mango large ripe
- 1 avocado cut into chunks, firm
- 1 red onion finely diced, small
- 1/2 red bell pepper finely diced
- cilantro chopped, fresh
- 1 lime juiced, small
- pinch salt
- pinch black pepper
Instructions
- Peel the mango and cut along the seed. Cut the mango into cubes. Repeat with the avocado.
- In a medium bowl, combine the mango, avocado, diced red onions, diced red bell pepper, and cilantro.
- Sprinkle the ingredients with lime juice, salt, and pepper.
- Garnish with some additional cilantro leaves.
Cup of Yum
Notes
- Dice your mango, avocado, red onions, and bell pepper evenly to ensure even distribution.
- Don't skimp on lime juice as it balances the sweetness of mango and keeps the avocado from browning.
- Let the mixed salsa sit for 10 minutes so the flavors can mingle.
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
7mg
(0%)
Potassium
506mg
(11%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
1668IU
(33%)
Vitamin C
69mg
(77%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 506mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 1668IU | 33% |
| Vitamin C | 69mg | 77% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.