Servings
Font
Back
Easy Frittata
5 from 16 votes

Easy Frittata

This Easy Frittata blends sautéed onions, fresh spinach, and grape tomatoes with eggs and feta cheese, baked until just set. The dish offers a tender, flavorful egg base complemented by savory vegetables and a salty cheese topping. It’s a versatile breakfast or light meal option cooked first on the stove and finished in the oven for even cooking.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 6 slices
Calories: 159 kcal
Course: Breakfast, Lunch, Dinner, Brunch
Cuisine: Italian

Ingredients

  • 6 large egg $1.49
  • 1/4 cup milk $0.06
  • 1/2 tsp salt $0.03
  • 1/4 tsp black pepper $0.02
  • 2 Tbsp neutral cooking oil $0.08, generic cooking oil
  • 1 yellow onion $0.36
  • 2 cups spinach $0.99, fresh, about 4 oz
  • 1 pint grape tomatoes $2.00
  • 1/4 cup feta cheese $0.41, crumbled

Instructions

    Cup of Yum
  1. Preheat the oven to 350ºF. In a large bowl, whisk together the eggs, milk, salt, and pepper. Set the eggs aside.
  2. Dice on yellow onion. Heat a 10-inch oven-safe skillet over medium, then add the cooking oil and onion and sauté until the onions are soft and translucent.
  3. Meanwhile, roughly chop the spinach and slice the tomatoes in half.
  4. Add the spinach and tomatoes to the skillet and stir to combine with the onions.
  5. Before the spinach has a chance to cook or wilt, pour in the egg mixture (it's okay if the eggs don't fully cover the vegetables). Top with the crumbled feta.
  6. Let the frittata continue to cook over medium just until the eggs are set around the edges (about 3 minutes).
  7. Transfer it to the oven and bake for about 15 minutes, or just until the eggs are set in the center (total bake time will vary). Remove it from the oven and let rest for 5 minutes before slicing and serving.

Nutrition Information

Serving 1slice Calories 159kcal (8%) Carbohydrates 6g (2%) Protein 9g (18%) Fat 11g (17%) Sodium 352mg (15%) Fiber 2g (8%)

Nutrition Facts

Serving: 6 slices

Amount Per Serving

Calories 159

% Daily Value*

Serving 1slice
Calories 159kcal 8%
Carbohydrates 6g 2%
Protein 9g 18%
Fat 11g 17%
Sodium 352mg 15%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.