0 from 9 votes
Easy Fruit Salad Recipe
Perfect as a side dish, snack, or healthy dessert, this Fruit Salad Recipe couldn’t be easier! Loaded with fresh summer berries, grapes, and pomegranate, it gets tossed in a honey, lime, and poppy seed dressing. A great option for busy families, this recipe takes no time at all!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 117 kcal
Course:
Side Dish , Dessert , Salad , Snacks
Cuisine:
American
Ingredients
- 1/2 pound strawberries chopped
- 1/2 pound seedless grapes
- 4 ounces raspberries
- 4 ounces blueberries
- 1 pomegranate arils from 1 fruit
- 1 tablespoon honey maple syrup or agave
- 2 teaspoons vanilla extract
- 1 tablespoon lime juice or lemon
- 1/2 tablespoon poppy seeds
- A few sprigs of thyme or mint
Instructions
- Place the prepared fruits into a large bowl. (1/2 pound strawberries, 1/2 pound seedless grapes, 4 ounces raspberries, 4 ounces blueberries, and 1 Pomegranate )
- Drizzle with 1 tablespoon honey, and stir in the 2 teaspoons vanilla extract, 1 tablespoon lime juice, and 1/2 tablespoon poppy seeds.
- Gently toss to combine. Garnish with a few sprigs of thyme and refrigerate for 1 hour before serving.
Cup of Yum
Notes
- Add any fruit: You can add any fruit you have on hand to this fruit salad! I love to toss in a diced apple, cherries, or banana if I have some in my kitchen.
- Double batch: Whether you're making this for a crowd or just to have it as an easy, healthy treat at home, make a double batch to last for a couple of days!
- Try different citrus juice: The lime juice in the fruit salad dressing is important as it keeps the fruit fresher for longer, however, you can use any citrus fruit juice like orange, lemon, or pineapple to add some variety.
- Store this fresh fruit salad in the fridge for up to 2 days in an airtight container. Avoid adding bananas, apples, pears, and peaches until serving as they will turn brown.
- I love using mint sometimes instead of thyme, or you can skip it completely.
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
296mg
(8%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
47IU
(1%)
Vitamin C
36mg
(40%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 296mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 36mg | 40% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.