0 from 15 votes
Easy Garlic Herb Baked Salmon
This easy Baked Salmon recipe is flavored with a simple garlic herb sauce. It takes just 5 minutes to put it all together and get it into the oven for an easy dinner that the whole family will love.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 233 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 whole salmon filet
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic about 3 cloves
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 1/2 lemon thinly sliced
Instructions
- Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil and spray lightly with nonstick cooking spray.
- Place the 1 whole salmon filet onto the prepared baking sheet.
- In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 tablespoon minced garlic, 1/2 teaspoon salt, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, and 1/4 teaspoon black pepper. Pour directly over salmon and spread to cover. Place lemon slices on top.
- Pull the sides and ends of the aluminum foil up and pinch together, covering the salmon completely.
- Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork. Sprinkle with 2 tablespoons chopped fresh parsley just before serving.
Cup of Yum
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
2g
(1%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
342mg
(14%)
Potassium
594mg
(17%)
Vitamin A
215IU
(4%)
Vitamin C
13.4mg
(15%)
Calcium
31mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 342mg | 14% |
| Potassium | 594mg | 13% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 31mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.