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Easy Garlic Parmesan Zucchini Noodles (Zoodles)
5 from 279 votes

Easy Garlic Parmesan Zucchini Noodles (Zoodles)

These Easy Garlic Parmesan Zucchini Noodles combine spiralized zucchini sautéed briefly with garlic in olive oil, then tossed with grated Parmesan, salt, and pepper. The result is a light, warm dish featuring crisp-tender zucchini strands with a subtle garlic and cheesy flavor.

Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2 servings
Calories: 119 kcal
Course: Main Course, Appetizer
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic minced, cloves
  • 2 zucchini medium
  • 2 tablespoons Parmesan Cheese grated
  • salt to taste, Kosher salt
  • black pepper to taste, Kosher salt

Instructions

    Cup of Yum
  1. Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles.
  2. Heat the oil in a large pan on medium heat. Add the garlic and sauté for 30 seconds. 
  3. Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat. 
  4. Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up. 

Notes

  • Prepare zucchini noodles just before cooking to keep them firm and fresh.
  • Use freshly minced garlic for best aroma and flavor release.
  • Toss with Parmesan cheese off heat to prevent clumping and maintain creaminess.
  • Adjust seasoning with kosher salt and black pepper to taste.

Nutrition Information

Calories 119kcal (6%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 96mg (4%) Potassium 511mg (11%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 430IU (9%) Vitamin C 36.1mg (40%) Calcium 96mg (10%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 119

% Daily Value*

Calories 119kcal 6%
Carbohydrates 7g 2%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 96mg 4%
Potassium 511mg 11%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 430IU 9%
Vitamin C 36.1mg 40%
Calcium 96mg 10%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.