5 from 3 votes
Easy Garlic Yogurt Sauce
This easy garlic yogurt sauce is a fantastic sauce to have, with only 3 simple ingredients, you have a healthy, flavorful, incredible sauce! Low carb, Keto, gluten free, try it on your favorite grilled meats!
Prep Time
5 mins
Additional Time
10 mins
Total Time
15 mins
Servings:
16
tablespoons (1 cup)
Calories:
8 kcal
Course:
Salad
Cuisine:
Mediterranean, American
Ingredients
GARLIC YOGURT SAUCE
- 7 oz yogurt small container, about 7-8 oz, plain, Greek
- 2 teaspoons lemon juice
- 2 garlic finely minced, cloves
- 1/2 teaspoon kosher salt
Instructions
- In a small mixing bowl, mix ingredients together until well combined. Refrigerate for 10 minutes or longer to allow flavors to mingle.
- If too thick, add a little water or extra lemon juice until thin enough to pour.
- Use on veggies, grilled meats, kabobs, rice and more!
Cup of Yum
Notes
- Refrigerate after making, good for about 14 days.
Nutrition Information
Serving
1tablespoon
Calories
8kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
0.05g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.002g
(0%)
Monounsaturated Fat
0.01g
(0%)
Trans Fat
0.001g
(0%)
Cholesterol
1mg
(0%)
Sodium
77mg
(3%)
Potassium
20mg
(0%)
Fiber
0.01g
(0%)
Sugar
0.4g
(1%)
Vitamin A
1IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
15mg
(2%)
Iron
0.02mg
(0%)
Nutrition Facts
Serving: 16 tablespoons (1 cup)
Amount Per Serving
Calories 8
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 8kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 0.05g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.002g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 77mg | 3% |
| Potassium | 20mg | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 0.4g | 1% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 0.02mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.