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Easy Ginger Teriyaki Ahi Tuna Forbidden Rice Bowls {gluten-free}

Simple dinner idea and/or meal prep lunch coming right up! These Easy Ginger Teriyaki Ahi Tuna Forbidden Rice Bowls will have to be on your list ASAP. Using Safe Catch canned yellowfin Ahi Tuna. Gluten-free.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2 servings
Calories: 304 kcal
Course: Main Course
Cuisine: Asian-American Fusion

Ingredients

For the rice bowls
  • 1 cup cooked forbidden/black rice*
  • 50 z can Safe Catch Ahi Tuna
  • 1 cup shredded red cabbage
  • 4 cups chopped romaine lettuce
  • 4 radishes thinly sliced
  • 1 medium-large carrot peeled into ribbons
  • 1 medium cucumber diced
  • sprouts optional
  • sesame seeds optional
ginger teriyaki sauce
  • 3 TBSP coconut aminos of tamari
  • 1 TBS maple syrup
  • 1 tsp ginger paste
  • 1/2 minced garlic 
  • 1 tsp tapioca flour or corn starch can omit but helps to thicken quicker

Instructions

    Cup of Yum
  1. Cook forbidden rice according to package instructions. Set aside once cooked.
  2. Meanwhile, prep the veggies in suggested ways above in the ingredients; set aside.
  3. Make the ginger teriyaki sauce: in a small pot over medium-high heat combine coconut aminos, maple syrup, ginger paste and minced garlic; allow mixture to come to a simmer for 2-3 minutes or until sauce has thickened. This is also where you can whisk in 1 tsp tapioca flour to thicken. Remove from heat.
  4. Open canned tuna, draining liquid, and transfer to bowl. Pour ginger teriyaki sauce over canned tuna and gently mash with fork to coat.
  5. Assemble bowls: Divide lettuce, rice, sliced radishes, diced cucumbers, carrot ribbons, shredded cabbage and ginger teriyaki ahi tuna between two bowls. Top with sesame seeds and sprouts if desired and enjoy.

Nutrition Information

Serving 1/2 of recipe Calories 304kcal (15%) Carbohydrates 46g (15%) Protein 26g (52%) Fat 2g (3%) Cholesterol 38mg (13%) Sodium 518mg (22%) Fiber 6g (24%) Sugar 19g (38%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 304

% Daily Value*

Serving 1/2 of recipe
Calories 304kcal 15%
Carbohydrates 46g 15%
Protein 26g 52%
Fat 2g 3%
Cholesterol 38mg 13%
Sodium 518mg 22%
Fiber 6g 24%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.