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Easy Gluten-Free Beef Stroganoff
Easy gluten free beef stroganoff.
Cook Time
45 mins
Total Time
45 mins
Servings:
4
Calories:
309 kcal
Course:
Main Course
Ingredients
- 1 pound top round cut into strips, or sirloin
- 2 teaspoons soy sauce gluten free or tamari
- 1 onion sliced, large
- 3/4 pound cremini mushrooms sliced, or quartered depending on how large they are, or brown mushrooms
- 1 Tablespoon olive oil
- 2 teaspoons water hot
- 1 Tablespoon mustard powder I use Coleman's, dry
- 1 teaspoon sugar
- 2 teaspoons tomato paste
- 2 cloves garlic minced
- 1/2 teaspoon paprika
- 1/3 cup dry white wine or vermouth
- 1 1/2 cups beef broth
- 1 1/2 teaspoons cornstarch
- 1/2 cup sour cream
- parsley chopped, for garnish
Instructions
- In a bowl, marinate steak pieces in soy sauce.
- Meanwhile in a microwaveable bowl, cook mushrooms on high until they have decreased in volume by half, about 4 to 5 minutes. Drain mushrooms and set aside. Discard liquid.
- Combine water, dry mustard, sugar, and 1/2 teaspoon black pepper in a small bowl until a smooth paste forms; set aside.
- Pat steak pieces dry. Heat oil in a 12 inch skillet over medium-high heat until just smoking. Place steak pieces in skillet and cook until browned on all sides, about 5 minutes. Transfer meat to large plate and set aside.
- If necessary, add a bit more oil. Sauté mushrooms and onion until they begin to brown, scraping up browned bits on bottom of the pan, about 6 to 8 minutes.
- Mix cornstarch and beef broth together in a small bowl.
- Reduce heat to medium, add garlic, stir a minute or two, add tomato paste, 1/3 cup wine, mustard paste, broth and cornstarch mixture to skillet and continue cooking until sauce begins to thicken slightly.
- Add steak back to pan and continue cooking until meat is cooked through and sauce is slightly thickened.
- Season with salt, pepper and paprika. Remove from heat allow to cool just a couple of minutes. Stir in sour cream. Garnish with parsley
- Serve over gluten free noodles, rice or mashed potatoes.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
309kcal
(15%)
Carbohydrates
12g
(4%)
Protein
31g
(62%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
86mg
(29%)
Sodium
615mg
(26%)
Potassium
990mg
(21%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
349IU
(7%)
Vitamin C
4mg
(4%)
Calcium
91mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 309
% Daily Value*
| Serving | 1serving | |
| Calories | 309kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 31g | 62% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 86mg | 29% |
| Sodium | 615mg | 26% |
| Potassium | 990mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 349IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 91mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.