4.8 from 10 votes
Easy grilled eggplant salad
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Servings:
4
Calories:
248 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 4 medium eggplant
- 2 tbsp olive oil
- 2 tsp salt
For the marinade/dressing
- ¼ cup olive oil
- ¼ cup lemon juice
- 2 garlic minced, cloves
- 1 tsp chili flakes
- 1 tsp oregano dried
- 1 tsp salt
- ½ tsp black pepper
For the salad
- 100 g (3oz) salad greens
- 1 English cucumber sliced
- 150 g (5oz) feta cheese cubed
Instructions
- Slice eggplant into thin slices then drizzle with olive oil and season with salt.
- Grill over medium-high heat (on an outdoor grill or in a grill pan) until golden brown on both sides (approximately 2-3 minutes per side).
- Remove from the heat and place in a bowl.
- Whisk together olive oil, garlic, chilli flakes, lemon juice, oregano, salt and pepper and pour over the eggplant. Allow to marinate for 10 minutes.
- Place salad greens into a serving platter or bowl.
- Add sliced cucumber, chunks of feta cheese and grilled eggplant.
- Pour over any remaining marinade, toss and serve.
Cup of Yum
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
22g
(7%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
2114mg
(88%)
Potassium
719mg
(15%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
575IU
(12%)
Vitamin C
19mg
(21%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 2114mg | 88% |
| Potassium | 719mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 19mg | 21% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.